The predawn meal menu when dieting needs to be consumed, especially to maintain nutritional intake during fasting. Even though you are fasting, the nutritional intake must be maintained so as not to harm the body. That is the importance of knowing the predawn meal menu when you eat a good diet.

Many people use this fasting moment to consume more food and drink when breaking their fast. Sometimes these foods and drinks tend to be high in calories and fat.

But for those of you who are running a diet program, maybe a little confused about the type of food during the fasting month. Sometimes you feel afraid that if you keep eating diet food, it will be weak and not energized from morning to noon during fasting time.

Therefore several things need to be considered, one of which is regarding the predawn meal menu when dieting. Consuming the predawn meal menu when a diet is inappropriate and possibly excessive, it will make it difficult for you to lose weight. Even though there are several types of predawn meal menu when on a diet that still make you energized and strong for activities during fasting time.

Then what are the predawn meal menus when on a good diet for consumption? Here are the various sources about the types of predawn meal menus when dieting that can help you lose weight and keep your body fresh during fasting.

1. Brown rice

Brown rice is a source of carbohydrates that has a lot of fiber and can keep you full longer. Brown rice also has a low glycemic number and is very good if consumed while on a diet or for people who are reducing sugar intake such as diabetics. For those of you who want to find a weight loss supplement that is safe for consumption and has no side effects, you can try diet supplements from Meticore. Currently there are many meticore reviews from consumers regarding the benefits of this supplement, what are you waiting for? immediately read the meticore review here https://www.discovermagazine.com/

2. Oats

Oats are usually synonymous with diet foods. Oats may not be too much for you to eat them. Even though oats are good for controlling cholesterol in the body, not many people like it because oats tend to taste bland and have a less delicious taste. However, nowadays many instant oats taste quite delicious because they already have a mixture of powdered milk in the instant oat sachet. The content of whole grains in oats of course very good for digestion. Also, oats are rich in fiber which is useful for providing a feeling of fullness for longer while fasting.

3. Wheat bread

This food can be used as an option when you don’t have time to cook food or side dishes for a predawn meal. Just add peanut butter and whole wheat bread tastes quite delicious. Also, whole wheat bread has a high fiber content. The fiber in whole wheat bread is not as much fiber content in the type of oats or brown rice. However, the fiber in whole wheat bread can still be filling and have a low glycemic load. Those are some types of predawn meal menu when on a diet that you can try to consume, especially if you are on a diet to lose weight.