Stop consuming sugar? it’s good for you right? But the question is how many can do it?? and the question is whether it will work?
many of them give up for just a few days and finally get back to their old habits.
What is the problem?
Why is it so hard to eat sweet foods?
Most of them the problem is wrong to diet from sugar. You are better off changing as a healthy lifestyle than having to diet. You have to accept it permanently, not temporarily.
The best way to do this is to do it gradually, not instantaneously. This way you will avoid craving sugar and the symptoms that usually accompany sugar “withdrawal”: mood swings, lack of energy, headaches, irritability and so on. Of course, it won’t be quick, and it won’t give immediate results, but it’s the only way to go through a stress-free detox process.…Continue Reading