Stop consuming sugar? it’s good for you right? But the question is how many can do it?? and the question is whether it will work?
many of them give up for just a few days and finally get back to their old habits.
What is the problem?
Why is it so hard to eat sweet foods?
Most of them the problem is wrong to diet from sugar. You are better off changing as a healthy lifestyle than having to diet. You have to accept it permanently, not temporarily.
The best way to do this is to do it gradually, not instantaneously. This way you will avoid craving sugar and the symptoms that usually accompany sugar “withdrawal”: mood swings, lack of energy, headaches, irritability and so on. Of course, it won’t be quick, and it won’t give immediate results, but it’s the only way to go through a stress-free detox process.
So, if you’re serious about starting a new sugar-free life, take the first steps now. Don’t wait for Monday, or the first day of next month- get started now! If you can stop consuming sugar, you can take a proven weight loss supplement so that your metabolism in your body continues to work as it should.
Make a comprehensive plan for your detox program. Be realistic when you set goals, and don’t be too hard on yourself. When making plans, keep in mind that they may change as you progress, so don’t stick to a schedule.
Cut down on the consumption of one of the most calorie and sweetest foods. Let it be the chocolate bar that you eat every day. Conversely, during one week eat every other day, next week eat only once, and the next two weeks eliminate it completely from your diet. By doing so, you will reduce your daily intake to: 28g sugar, 266 calories and 11g fat (the amount contained in one Snickers stick). Not bad at all, and you have no cravings and blood sugar fluctuates, because you do it very slowly. You let your body get used to the new sugar levels naturally, without stressing it out.
The following month, pick up another food that’s high in sugar and unwanted calories: be it a morning muffin, daily soda, or your favorite sauce. Yes, dressings, ketchup and sauces are so rich in refined sugar that we’d like to get rid of – check out the list of foods that are surprisingly high in sugar. Walk the same path as this product. If you think you can handle it, work on two products at once, or spend less time eliminating one food – it’s up to you. You know your organism, you see how it reacts to change, and you have to decide which path to take and which pace is best for you. But remember one rule: don’t come back.
You will find it easier to replace the foods you are eliminating with something healthier, especially if they have a sweet taste too: Snickers bar – with fruit, soda – with flavored mineral water, sauce – with olive oil, etc.
As you gradually clear your diet of unhealthy products, keep an eye on your to-do list, or the plans you create. Check your goals, which you missed and do an analysis: are you moving too fast? Or maybe you can do it faster, and spend less time reaching your goals? Adapt your plans accordingly, and continue on your path to a healthy and sugar-free life.