Muscle pain or myalgia is pain that occurs in the muscles. Depending on the cause, muscle pain can be mild to severe and interfere with daily activities.
In some cases, sufferers of muscle pain can also experience other symptoms, such as fever, redness, nausea, vomiting, etc.
Symptoms of Muscle Pain
Symptoms of muscle pain can occur in any muscle part of the body, but more often in the neck, back, legs and arms. The pain can be mild to severe.
Often muscle pain will go away on its own for a few days, but it can last for several months.
Causes of Muscle Pain
Muscle pain can be caused by many things, but the most common ones are due to:
- Tension in muscles.
- Excessive use of muscles during physical activity.
- Injury to muscles while working or playing sports.
In addition, several medical conditions can also cause muscle pain, namely flu, lupus, inflammation of the muscles, and so on.
Diagnosis of Muscle Pain
To diagnose muscle pain, the doctor will perform a physical examination and investigations. Supporting examinations generally include blood tests and X-rays.
Muscle Pain Treatment
When experiencing muscle pain at home, you can take the following steps to help:
- Take pain relievers.
- Rest sore muscles.
- Use an ice pack to reduce pain.
- Stretch your muscles slowly.
- Avoid excess activity until the pain disappears.
- Consuming CBD Oil (A study shows consuming CBD Oil can help to heal muscle pain by up to 50%)
Immediately see a doctor if the muscle pain makes it difficult to breathe, high fever, neck stiffness, rash, and severe muscle weakness. Also, be alert if there are signs of infection and inflammation, such as swelling and redness of the sore muscles, pain does not go away with medication, and lasts more than 1 week.
Usually the doctor will suggest pain relievers to treat muscle pain. If the cause is infection then antibiotics can be given. However, if for other reasons, the drug will be adjusted according to the cause.
Prevention of Muscle Pain
Prevent muscle pain by doing the following actions:
- Exercise regularly, and don’t forget to warm up before exercising.
- Eat nutritious foods.
- Avoid stress.
- Avoid excessive physical activity or exercise.